The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in... read more

Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With... read more

No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal... read more

Nutrition Basics

By Dr. Kim Roberto Your body is a temple, a high performance engine, a masterfully designed vessel. Let those words... read more

Cancer Fighting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health... read more